Before class started, some people warmed up. I, however, wanted to reserve my energy for the pending beat down.
I watched as this youngin leaped up to the bar that holds the boxing bags. The bar has to be at least 10 feet tall. After leaping, he hung on for a little bit, stabilized then started doing pull-ups. I didn't realize that the watcher was being watched and this woman was like We can do that -- no problem. Then, we start talking about our struggles with pull-ups.
Class went like this:
Run around the boxing bags.
Do long jumps until you reach the end of the row of boxing bags. (4x's)
Bear crawl, 5x's, followed by two Push-ups until you reach the end of the row. (4x's)
Sprint to the End of the Row. Jog to the Front. Sprint. Jog. Sprint. Jog.
(On The Bag) Body shot. Body shot. Cross. Hook.
Jab. Jab. Cross. Hook.
Squat. Squat Jump. Squat then knees to elbows.
(Off The Bag) Alternating Lunges
(On The Bag) Burn It Out and Punch for One Minute
Stand Up Mountain Climbers
Planks to Push-Ups
Sidenote: I noticed that I felt stronger while doing push-ups.