Towards the end of cardio, a reminder from Shauna:
Don't just touch those bags, hit 'em.
I was happy to hear gloves off until I realized that the ab portion of the program was about to begin...
I survived the ab work and I'm hoping that the STL Cardinals will survive game seven.
I didn't have the heart to finish watching the World Series last night so when I woke up, I was really surprised to see a cardinal on a bat sitting in the box for Friday's forecast. Go Cards.