I'm glad that you came back one my classmates said when she spotted me; thought that was quite sweet and welcoming.
Of course, the class was fine. The instructor, Sharon, is super nice and very good and the woman next to me on the wall is a giggler. Just the person that I don't need next to me or maybe I did need her today.
I had planned to go to a boxing class immediately after yoga. I had even packed pineapple Chobani yogurt and a Honeycrisp apple to nosh on in between but my chest, hips et al. had been seriously opened up. I hung upside down, to the side and got an amazing stretch by placing one foot on the wall while holding a strap and pulling in the other direction. Sharon joked, as we were getting a serious twist on, for us to make a wish. We also did the revolved triangle pose (Parivrtta Trikonasana) and I wonder which position made my glutes sore.
Even the start of class was a bit intense. We started by placing three eggs at our back for a kind of mini backbend. So, yeah, I returned home.
After savasana, I'm usually hard-pressed to wiggle my fingers and toes so I'm not sure what made me think that I would survive a boot camp-like boxing class afterwards. Again, Sharon agreed to be watch
The Yoga Wall class will be on hiatus since one of the teachers has to have surgery. I'm going to miss it but I'm sure that I'll find another activity to fill the void.
On another note, it baffles me that I cannot do a shoulder stand. Guess I'll add that to the list of things that I'm in pursuit of. Along the same lines, I was at the park practicing pull-ups and progress is being made. It felt good to hoist myself upwards...