Being barefoot also feels good during yoga practice, Sleek Sculpt express and willPower and Grace.
I've seen people swing kettlebells without shoes but I don't feel that lucky. A bottle of vanilla flavor landed on my big toe and knocked skin off. Painful. So, no thanks to kettlebell without shoes...
|Two Ounces of Pain|
It was all about bags in boxing -- no partners needed. Theresa told me Nice kicks as I connected solidly with the bag time and again. Dawn, the instructor, thought I was inspired because she was standing behind the bag but I just like roundhouse kicks; it has nothing to do with holding a grudge against Dawn for giving us impossible sequences to remember.
|Dawn Holding My Favorite Red Bag|
The best thing about kicking was that my knee felt solid. Not a hundred percent but definitely moving in that direction.