Okay, he didn't really give his mystery that name because of the amount of downward facing dogs done in a yoga session but that's the way I felt this morning as Gloria showed us DFD, plank and forward fold love. Whatever the reason for soreness and sluggishness I regretted my decision, based on the temperature, to wear full-length pants...
Alison told me that one of her fave teachers, Kate, would substitute for the Yoga Under the Arch series staffed by YMCA teachers so I rolled out of bed yesterday and hit the practice area at 8:58 a.m. The weather was perfect and it is stunning to lift one's arms, look up and catch sight of the Arch. Equally cool is doing downward facing dog, and getting a close-up view of blades of grass and the Mississippi River behind you.
The sun on my face during savasana was worth the trip. Did you feel that breeze? Alison asked after we finished practicing. Yeah, the breeze was just as nice as the sun.