Did a light workout at home followed by yoga and it was the first time that I felt myself positioning decently for downward facing dog. I didn't have a mirror nearby but it just felt right -- a small victory for the weary one.
How I moved this month:
10 Minute Solution: 5 Day Get Fit Mix
*Cardio Kickboxing, 2 x's
*Power Yoga, 1 x
10 Minute Solution: High Intensity Interval Training
*HITT 101, 1 x
*HITT Explosion, 2 x's
*Rock Bottom HITT, 1 x
*Upper Body HITT, 2 x's
Bicycling, 4 x's
Climbing, 1 x
Gilad: Workout for Men
*Warm-up + Cardio Circuit
Just Walk
*Mile 1: Classic Low Impact, 5 x's
Kettlebell, 5 x's
Pilates, 1 x
Swimming, 6 x's
Walking, 12 x's
Yoga, 8 x's
Any small victories for you?
No comments:
Post a Comment