Blasting or Month-End Review, January

Did my best to blast away fat -- not an official New Year's resolution, by the way. I even did burpees which I usually shun. I've always liked to mix-up workouts up but I feel like I've diversified more. I even dusted off the Wii which I hadn't used in over 400 days. I don't really see Wii workouts as a big calorie burner but it keeps me away from my computer chair.

I had the most fun with P90X's Kenpo X and was happy to see elements of Kenpo incorporated into Cardio X as well.

Feeling good about the first 31 days of the year. How are you feeling about 2014 so far?


10 Minute Solution: 5 Day Get Fit Mix

Belly Fat Blaster, 1 x

Fat Blasting Intervals

Lean Body Sculpt, 1 x

10  Minute Solution: High Intensity Interval Training

HITT 101, 1 x

10 Minute Solution: Kickbox Bootcamp

Fat Burning Blast

 

10 Minutes Solution: KnockOUT Body!

Knockout Body Blast, 4 x's

10 Minute Solution: Rapid Results fat burner

Rapid Results Kickboxing, 1 x

10 Minute Solution: Tone Trouble Zones!

Arm and Shoulder Sculpt, 1 x

Ellen Barrett Live: Sleek Sculpt Express

Give Me 10!

Fat Blasting Cardio, 2 x's

Lower Body Firmer, 1 x

Upper Body Sculpt, 3 x's

Just Walk: 5 Mega Miles

Mile 1: Classic Low Impact, 5 x's

Mile 2: Walk & Tone, 4 x's

Mile 5: Ab Walk, 14 x's

Just Walk: Walk to the Hits: Party Songs

Mile 1, 7 x's

P90X

Cardio X, 1 x

Kenpo X, 4 x's

Personal Training with Jackie: Power Circuit Training

15-Minute Upper Body, 2 x's

Rock Climbing, 2 x's

Shoveling, 1 x

Yup, I'm counting it...

Stretch Max

Resistance Band, 1 x

Stability Ball, 2 x's

Walk, 7 x's

Wii, 9 x's

Yoga, 14 x's