Don't Be Afraid

Climbing, moving and Zumba created the perfect storm for my quadriceps.

Attempted bridge pose in Gloria's class and had to quickly come down. My sore quads weren't having it.

Ear-catcher from Gloria's class:

Don't be afraid to take your foot off the gas pedal and coast.

Went from Gloria's class, along with Alison and Tammy (First Lady of the First Couple of Yoga) and went to a meditative flow class.

Rosie, one of my colleagues and sometime yoga buddy, was also there. Yoga is all about your mat and what you and only you are doing on your mat but it was nice to have Rosie to my left, Alison to my right and Tammy behind me.

Yoga is really good but yoga with friends is extra special.

Ear-catcher from Joy's class as we went into a forward fold:

There is nothing to prove. There is nothing to obtain...

We were all pretty mellow after class. Later on, went for a walk since the weather is so nice. Didn't cook anything so went to Crazy Bowls and Wraps. Looked and looked at the description of the Mediterranean wrap and didn't remember olives being in the mix. Looked again and realized that the falafel is no longer part of the sandwich. Crazy Bowls was one of the few places that sold baked falafel. No more...