Went to Zumba this morning and one of the newbies asked me to be kind, if she passed out, and just roll her to the back of the room. I chuckled when two friends left about midway through the class and one said Workout over...
When I went swimming on Tuesday, one of the coaches for the youth swim team made me smile. She said that I hadn't missed a night of swimming since she'd been coming for a year. She also said that I'd lost weight (second person). I told the coach that I was attempting to clean up my eating act and she told me that sleeping is important too. She's not getting to bed any earlier than I am but there's always room for improvement.
My favorite songs from Laura's Zumba class: Uptown Funk. Finally got that one, after 10 attempts, to sync on my iPod. I also like Celebrate. Pitbull makes the catchiest songs. Love the boom boom part and I was tickled to find out that the song is on the Penguins of Madagascar soundtrack.
10 Minute Solution: Fitness Ball Workouts
*Upper Body, 1 x
10 Minute Solution: Knockout Body
*Fat Attack, 3 x's
*Knockout Body Blast, 6 x's
*Ultimate Upper Body, 4 x's
10 Minute Solution: Rapid Results fat burner
*Power Sports Drill
Climbing, 3 x's
Dance It Off & firm up!
*Rock It, 4 x's
Just Walk: Walk to the Hits, Party Songs
*Mile 2, 4 x's
*Mile 3, 1 x
Swimming, 4 x's
Walking, 5 x's
weight watchers: 7 day tone & burn*
Burn, 1 x
Tone, 3 x's
Yoga, 16 x's
Zumba, 8 x's