Thursday, January 14, 2016

More On Breathing

Did not feel like showering or putting on lotion tonight but I don't do a.m. showers. I'd rather sleep longer or read longer or slowly drink a cup of coffee.

Maybe Lizzie's responsible for my mood. I went to gentle yoga after work and gentle is the only type of class that Lizzie teaches so I guess you can rightfully call her a relaxation specialist.

While we were in a supported, reclining twist, Lizzie said There is no work to do -- just attending to the in and out of the breath. Just hearing her say that made me concentrate more on breathing.  There was a quiet and peaceful energy that took over the room with Lizzie's guiding.

Trying to decide if I should go to Zumba on Saturday or continue with my fantasy sports camp and go to yoga instead.

No comments:

Post a Comment