The woman practicing on my right today had me cracking up. When I returned from getting props she asked me what happened, in the funniest way, to my mat. You can see the underbelly and chunks are missing. She's probably concerned because we have the same mat but I've had mine for about two years, I think. At any rate, it's time to get another indoor, quality mat...
I feel like my ankle has turned a corner. It hasn't been doing that stinging-achy-swelling thing -- knock on wood. I'm looking forward to being more active.
Joy said a lot of interesting things this morning during class but the one that I turned over to inspect was Lighten your load.
Climbing, 1 x
Swimming, 3 x's
Yoga, 19 x's
Zumba, 2 x's