X marks the exercise spot and I exercised for 27 days. Yay! Here's how the calories were burned:10 Minute Solution: 5 Day Get Fix MixI'm most proud of the fact that I set out to drink eight glasses of a water a day and got in a total of 249.5 cups during the month of March.Cardio Kickboxing, 1 x Power Yoga, 1 x
10 Minute Solution: Belly, Butt & Thigh Blasters!Better Booty Camp, 1 x Belly Flab Fighter, 1 x
10 Minute Solution: Dance your body Thin!Smooth & Sexy Moves, 6 x's Dance Toner, 2 x's Get Fit Club Mix, 1 x Cardio Dance Party, 1 x Ballet Sculpt, 1 x
10 Minute Solution: Fitness Ball WorkoutsFirm Flat Abs, 1 x Ultra Stretch, 1 x
10 Minute Solution: KnockOut Body!Knockout Body Blast, 1 x Fierce & Fabulous Abs, 1 x
10 Minute Solution: Tone Trouble Zones!Stretching, 3 x's
Adaptive Motion Trainer, 1 x
Cardio and Muscle Class, 4 x's
Personal Training with Jackie: Power Circuit Training15-Minute: Abs Only Circuit, 1 x 15-Minute Total Body Circuit, 1 x
P90XAb Ripper, 2 x's Cardio X, 1 x
Rock Climbing, 6 x's
Stair Climbing (Out and Indoors), 6 x's
StairMaster, 1 x
Swimming, 2 x's
Treadmill, 3 x's
Walking (Outdoors & Lazy River) 8 x's
Erin Gudeux from Consumer Reports Health Blog had me chuckling when she said that she is more likely to climb Mt. Everest than get in the newly recommended 60 minutes of exercise for women over 40. Well, duh, Erin; you'd have to be in great shape to climb Mt. Everest. So, go ahead and get in that 60...
Disclosure: I received the following videos without charge: 10 Minute Solution: 5 Day Get Fit Mix, Belly, Butt & Thigh Blasters! KnockOut Body! and Personal Training with Jackie.
whew! grats on the water :)
ReplyDeleteAll I can say is WOW!
ReplyDeleteWow 'Drea. I hope you have a great feeling of accomplishment when you look at all you've done the past month. What a great exercise it is just to list everything and look at it in solid form. I should do this for myself as well, just to show myself that I am not as lazy as I think I am sometimes. GREAT WORK!! Keep up the good fight (against cellulite)!
ReplyDeleteYou should be so proud! I know that I am totally impressed by all you have done this month!
ReplyDelete@midlife_swimmer,
ReplyDeleteThanks. The water drinking has almost become second nature. Hopefully, I can keep it up.
@gingersnapper & @Diane Fit to the Finish,
Thanks for the back up and support.
@Diane,
You have such a way of framing things. Thanks. I think you should totally do a month-end review or week-end review. Also, I like your slogan about keeping up the fight.