On my back in decoy savasana, I wondered if I'd make it out of hot yoga alive. I felt punch-drunk but, as Val said, there are hundreds of reasons why you feel one way on Friday and another way on Saturday.
At one point, I saw Bridget motion to Val who then went to turn down the heat. After class, Val said that the thermostat was on 102 degrees but Val also brought the heat. I kept thinking that she had eaten her Wheaties or steel cut oatmeal topped with chia or flax seeds.
Chair or fierce pose just about ruined me. The hot yoga teachers like to say that the students' breathing lets them know how long to hold us in poses. Val must not have heard us very well but she did remind us to take a break when we needed one. I like it that she said But it's your responsibility to get back up when you're ready.
She also encouraged us to stay positive at the right times. During plank, Val said that you don't want to be a hammock or tepee but you want to be like a board -- unbreakable.
After class, this newbie asked me how long I had been coming to Hot Yoga and she also wanted to know why I had returned after the first time. I told her that I like a challenge. I like to sweat and I definitely like yoga. She said that she's a runner but every time that she tried to get up from a resting pose, she felt as if she was going to fall down.
I forgot to tell her that I feel amazing afterwards and that my contact dermatitis is dormant. I told her that it's the opposite of that Sade song: subsequent visits are better than the first time...
Nineteenth Week Summary
11 hours ago