Marisa's kettlebell classes are getting more and more CrossFit-ty and, before that, they morphed into something more scientific-y.
This approach actually worked in my favor for once because my shoulder and pectoral areas are tender. I did backstroke movements and did a push-up before deciding to go to class and those felt okay but if I move my arm to an upright position, I get yucky feedback. I knew that the cleans and one-hand swings might be interesting but we actually did very little swinging tonight. We did stations for 40 seconds and paused for 20.
Stations included but not limited to:
Triceps Curls on the TRX
Double Kb Clean
Double Kb Squat
Kicks, Boxing Bag
Around the Body with a Lunge
Halo with Squat, Curl, Triceps Extension
I was able to do most stations but I definitely had to modify on the double cleans because I couldn't handle the load with one side of my upper body tweaked.