I Have Answers or Month-End Review, June

Gluteus maximus memory is what I had today as I got on my bike for a second day. Last week was perfect pool weather and this week will be ideal for bicycling.

A woman that I know suggested getting in touch with the sit bones for a more comfortable bike ride but, yeah, I need to replace my gel seat cover.

Got ready for yoga in 10 minutes which made for a rough practice session. As we practiced, I thought about Ann Pizer, the yoga journalist for About.com. She once tweeted What is your favorite pose? At the time, didn't have an answer but I realized this a.m. that I really enjoy warrior two or as Gloria says vira (...bhadrasana) two, half moon and fish poses. My favorite sequence, hands-down, is the earth salutation...

How I moved this month:

Bicycling, 3 x's

Boxing, 4 x's

Kettlebell, 4 x's

Rock Climbing, 6 x's

Stretch Max, 3 x's

Crooked Photo of  Captivating "This Way" Graffiti

Swimming, 4 x's

Walking, 8 x's

STL Riverfront Trail

Yoga, 8 x's

Zumba, 1 x


Did you do any of your favorite activities? Did you move (more than you had to) this month? :)