My arms felt like they were on fire this morning. I was not in pain but I could feel heat radiating in my upper arms then slowly move down a bit. That's why I play The Amazing Race and put myself on a mandatory rest period with no back-to-back swimming allowed.
What's a girl to do whose arms have been taxed? She takes it to the StairMaster, Treadmill and ArcTrainer sans handles. I like the StairMaster for the challenge but I also like the vantage point from where I've witnessed amazing feats of athleticism. I saw one woman go from the StairMaster to the Bosu ball to jumping rope to weights then start all over again. Today, I saw a woman do push-ups, go into plank mode, flex one leg at a time then go back to the beginning.
On the way home, I noticed a new McDonald's billboard. The other Mickey D's b'boards have been advertising Filet-O-Fish. Apparently, the fish is so fresh that polar bears, penguins and seagulls hover nearby. This latest billboard is equally eye-catching with its signature red, yellow and white Mickey D's straw representing the *1* in $1.00.
It's funny how the fast food joints are pushing their value meals now. I remember going to Mickey D's prior to the value meal and I would be so annoyed that it would cost more to buy single items than to get a combo meal.
I was just browsing through an old Fitness magazine tidbit called Critical Reading which said that only 21% of people regularly check food labels. This article highlighted saturated fat, sodium, fiber and sugar and said to limit added sugar to 40 grams a day which is usually the amount found in one soda. To pay $1.00 for a large soda seems like a bargain but, in the end, it's really not much of a bargain at least not for me anyway.