I tried to take care of a patch of fence weeds today. First, I went out there with a Black and Decker trimmer but I was afraid that it might get broken because the weeds were tree-like. Next, I went after the clippers and, let me tell you, it was a frustrating experience. I decided to just go at the weeds one section at a time and, before I knew it, I had almost reached enlightenment.
Whenever I'm tidying the yard, I wonder about the cyclical aspect of grass, leaves and snow. In the end, I felt like I had my own zen sand garden. If nothing else, my arms got quite the workout.
To satisfy my basketball jones, I headed to the gym around 4:00 p.m. to watch the Mavericks vs. the Nuggets. This dunk by Dahntay Jones over Eric Dampier was exciting:
Or, you can look at it from this perspective:
I stayed on the treadmill for 65 minutes then I jumped on the AMT for 40. I thought about staying longer because, as you can see, the game was an exciting one but I nixed the idea and headed off to do some errands.
I stayed until the third quarter and I found out that the end of the game was a thriller:
And speaking of the NBA, a lot of players have gone wild with the tattoos.
I wish that I could have found a good picture of Kenyon Martin who is plastered with tatts. He even has a red lipstick marks tattoo on his neck. I do like the tattoo of the child that's on his arm which has a flesh of my flesh caption.
K-Mart got assessed a $25,000 dollar penalty for a flagrant foul in game two against the Mavericks. For a moment, I thought about all the things that I could do with that money.
Inhale as early as possible and for as long as possible.
Try to keep one eye in the water.
Keep your head on the same plane as your body.
from Freestyle Breathing Technique video
If it is in the wrong position, soon everything else will be, too.
In swimming as in life, you gotta get your head in the right place.
from Breathing While Swimming by Coach Dee, Excel Triathletes Blogspot
The greater the distance between your finger tips and your toes, the better.
Have Goggles, Will Swim, The Complete Idiot's Guide to Triathlon Training
In proper freestyle swimming, the head moves with the body to take the breath; it never moves independently. You don’t want any lifting of the chin to take a breath. You don’t want any looking forward or to the side of the pool to take a breath. You want to rotate your head in line with the your body…
Bob Bowman
Indulgences
Alexia Oven Fries (Olive Oil, Rosemary, Garlic)
Almond Butter, Creamy With Sea Salt (Trader Joe's)
Banana Split SO Delicious Non-Dairy Frozen Dessert Minis (Made With Coconut Milk & Agave Sweetened Center)
Bunny Grahams (Annie's Homegrown)
Chocolate-Covered Peppermint Sticks (Bogdon)
O'Coco's Organic Baked Crisps
Soy Creamy Mini Chocolate Sandwiches Non-Dairy Frozen Dessert (Trader Joe's)
TLC Banana Chocolate Chip Soft n' Chewy Bars (Kashi)
Kryptonite
Bahlsen Truffet (Meringue Biscuit with Cocoa Cream Filling and Swiss Milk Chocolate)
N.Y.L. (New York Laundry): Relaxing, Exercise, Shopping, A Fun Time, Being Seen In, Anything
Navy Blue Speedo Ultraback (RIP: Jan. 2009 to July 2009)
Steamfresh Specially Seasoned Southwestern Corn
Trader Joe's Multigrain & Flaxseed Water Crackers
Wasa thin & crispy rosemary flatbread
Mantra
The Best Life Diet is not a diet in the usual sense of the word. You don't go on it, then off it as the term diet typically implies. It is, instead, a diet in the traditional sense of the word: a way of eating - for life. It's based on a well-balanced regimen of interesting, satisfying, nutrient-rich, and easy-to-find-and-prepare foods...
Roasted Red Potatoes With Chive Butter Sauce (Steamfresh Lightly Sauced)
More Climbing Advice
To climb fluidly and under control, you must settle in and relax.
from How To Rock Climb! by John Long
Put your weight on them (feet), trust them, and utilize them to save your strength by resting on them... Feel stuck? Look for a foot hold, exhale, and move to it.
from Mock Rock: The Guide To Indoor Climbing
Motivation
I'm going to give it all that I have then I'm gonna give it all that I don't have.
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