I didn't exercise as much as I wanted to but I still managed to be active for most of the month.
Here's how it happened:
10 Minute Solution: Fitness Ball Workouts (Arms and Shoulders) 1 x
Adaptive Motion Trainer, 7 x's
Arc Trainer, 1 x
EFX, 1 x
Elliptical Trainer, 1 x
Mowing of The Lawn, 1 x
StairMaster, 1 x
Stationary Bike, 1 x
Swimming, 9 x's
Treadmill, 14 x's
Yard Work (Attacking the Weeds and Mini-Trees) 1 x
I tried the EFX for the first time today and I really liked it. Anytime sweat is rolling down my face, I feel good.
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