I keep track of the calories that I consume for the most part. Of course, with prepackaged food, it's easy to figure out how many calories you're consuming but with lunch meat etc., it's a little bit trickier.
I got curious this afternoon and remembered that an old mail scale was around.
So, I weighed my Trader Joe's marinated chicken. I was apprehensive about how much it would weigh and I thought that I might have gone for the head fake but it wasn't as bad as I imagined. My chicken weighed about four ounces.
I also had a baked potato with a teaspoon of olive oil and Birds Eye steamfresh mixed vegetables for a tasty little dinner that I, basically, just had to warm up.