Could it be that my exercise sessions are too long?
Can You Get Fit in Six Minutes a Week?
Even if my sessions are too long, I've programmed myself to work out for longer stints and I don't see myself cutting back on time at the gym anytime soon. Plus, as with food, I'm sure that another study will come out to contradict this one.
Also, I think that I need to get my hands on The End of Overeating: Taking Control of the Insatiable American Appetite because my sweet tooth remains checked but barely.
How the Food Makers Captured Our Brains
Nineteenth Week Summary
11 hours ago