You need something with a motor a man commented as I loaded my bike. I told him that my legs are the motor and when you are the motor, you certainly think about mileage differently. I bicycled for about 16.5 miles. I wanted to go for longer but the to-do list awaits.
I had more stamina than last week. Brandi, a former trainer at the YMCA, said as much one day when the weights that I was trying to lift seemed so much heavier than the last time I was in class. She said that your body is capable of different things on different days. Of course, that makes perfect sense but...
I maintained a steady pace although I got passed up by the serious bikers with their padded biking shorts and jerseys but slow and steady works for me.
It does irk me when I have to get off the bike to walk up hills or if I lose my grip when I rock climb or come up short while doing the front crawl. In due time... I was actually able to make it up one hill that I had to walk the bike up before.
Here are a few of my favorite things from today's stint on the STL Riverfront Trail.
On a side note, I took some Propel in addition to water. Propel is made by Gatorade and doesn't have high fructose corn syrup. What it does have is sucrose syrup and sucralose which made for a super sweet drink. I only drank about a fourth of it and couldn't stomach the rest.
Family Friday (vol. 73): Coming Up On 2 and 4
43 minutes ago